Calories in Cooking.com Grilled swordfish carmoula

Serving size

439Calories

All Cooking.com Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 oz
Calories	439 Kcal (1838 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Cholesterol	88mg	29%
Sodium	815mg	34%
Dietary Fiber	1g	4%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.7, PointsPlus: 11, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 439 calories

Let's Burn 439 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (439 calories) 170 g

Cal: 22 %
Fat: 40 %
Carb: 0 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (56%)
Protein (44%)

Food With Similar Nutrition To Cooking.com Grilled swordfish carmoula

Aldis All natual ground beef 85/15
(4 oz):
Calories 280, Total Fat 17, Total Carbs 0, Protein 29

Cal 280, Fat 17, Carbs 0, Prot 29

Brand: Aldis
Brown Cow All natural greek yogurt 0 fat blueberry fruit on the bottom
(1 container):
Calories 70, Total Fat 5, Total Carbs 0, Protein 8

Cal 70, Fat 5, Carbs 0, Prot 8

Brand: Brown Cow

Cooking.com Grilled swordfish carmoula Good and Bad Points

Add your comment

User Reviews of grilled swordfish carmoula

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!