Calories in Generic Fried floured or breaded swordfish

248Calories

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Nutrition Facts Generic Fried floured or breaded swordfish

Amount Per 100 g
Calories 248 Kcal (1038 kJ)
Calories from fat 126.45 Kcal
% Daily Value*
Total Fat 14.05g 22%
Saturated Fat 3.18g 16%
Cholesterol 59mg 20%
Sodium 419mg 17%
Potassium 305mg 6%
Total Carbs 8.25g 3%
Sugars 0.82g 3%
Dietary Fiber 0.5g 2%
Protein 21.01g 42%
Vitamin C 0.6mg 1%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (248 calories) 100 g
  • Cal: 12.4 %
  • Fat: 21.6 %
  • Carb: 2.8 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.2%)
  • Fat (52.1%)
  • Protein (34.7%)
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