Calories in Swordfish

Food database and calorie counter

The favorite choice for the term "Swordfish" is 100 g swordfish which has about , 6.65 g total fat, 19.66 g protein, 144 calories. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Protein(g)	Calories
100 g	6.7	19.7	144
1 piece (4-1/2 inch x 2-1/8 inch x 7/8 inch )	9	26.7	195.8
3 oz	5.7	16.7	122.4
1 lb	30.2	89.2	653
1 kg	66.5	196.6	1440

Other Popular Types of Swordfish

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
swordfish ()- 100 g	6.7	0	19.7	144
cooked swordfish ()- 100 g	8.2	0.5	23.8	177
swordfish - grilled ()- 100 g	7.1	0	17.9	146.4
steamed or poached swordfish ()- 100 g	5.1	0	25.1	153
swordfish steak, fresh ()- 100 g	3.5	0	12.9	88.2
fried floured or breaded swordfish ()- 100 g	14.1	8.3	21	248
swordfish (Ocean Eclipse)- 4 oz	8	0	21	160
swordfish (Sashimi)- 100 g	5	0	25	155
swordfish (The Capital Grille)- 6 oz cooked	0	0	0	530
swordfish (sea delight)- 1 piece	5	0	22	140