Calories in Usda Swordfish

1440Calories

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Nutrition Facts Usda Swordfish

Amount Per 1 kg
Calories 1440 Kcal (6029 kJ)
Calories from fat 598.5 Kcal
% Daily Value*
Total Fat 66.5g 102%
Saturated Fat 16g 80%
Cholesterol 660mg 220%
Sodium 810mg 34%
Potassium 4180mg 89%
Protein 196.6g 393%
Vitamin A 0.4mg 12%
Iron 3.8mg 21%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

72%
of RDI* (1440 calories) 1000 g
  • Cal: 72 %
  • Fat: 102.3 %
  • Carb: 0 %
  • Prot: 393.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (43.4%)
  • Protein (56.6%)
Usda Swordfish Good and Bad Points
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