Protein in Swordfish

Food database and calorie counter

The favorite choice for the term "Swordfish" is 100 g swordfish which has about , 19.66 g protein. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	19.7
	1 piece (4-1/2 inch x 2-1/8 inch x 7/8 inch )	26.7
	3 oz	16.7
	1 lb	89.2
	1 kg	196.6

Other Popular Types of Swordfish

		Protein(g)
	swordfish ()- 100 g	19.7
	cooked swordfish ()- 100 g	23.8
	swordfish - grilled ()- 100 g	17.9
	steamed or poached swordfish ()- 100 g	25.1
	swordfish steak, fresh ()- 100 g	12.9
	fried floured or breaded swordfish ()- 100 g	21
	swordfish (Ocean Eclipse)- 4 oz	21
	swordfish (Sashimi)- 100 g	25
	swordfish (The Capital Grille)- 6 oz cooked	0
	swordfish (sea delight)- 1 piece	22