Protein in Swordfish
Food database and calorie counterThe favorite choice for the term "Swordfish" is 100 g swordfish which has about , 19.66 g protein. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Protein(g) | ||
|---|---|---|
| 100 g | 19.7 | |
| 1 piece (4-1/2 inch x 2-1/8 inch x 7/8 inch ) | 26.7 | |
| 3 oz | 16.7 | |
| 1 lb | 89.2 | |
| 1 kg | 196.6 | |
Other Popular Types of Swordfish
| Protein(g) | ||
|---|---|---|
| swordfish ()- 100 g | 19.7 | |
| cooked swordfish ()- 100 g | 23.8 | |
| swordfish - grilled ()- 100 g | 17.9 | |
| steamed or poached swordfish ()- 100 g | 25.1 | |
| swordfish steak, fresh ()- 100 g | 12.9 | |
| fried floured or breaded swordfish ()- 100 g | 21 | |
| swordfish (Ocean Eclipse)- 4 oz | 21 | |
| swordfish (Sashimi)- 100 g | 25 | |
| swordfish (The Capital Grille)- 6 oz cooked | 0 | |
| swordfish (sea delight)- 1 piece | 22 | |
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All Swordfish products
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