Calories in Generic Cooked swordfish

177Calories

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Nutrition Facts Generic Cooked swordfish

Amount Per 100 g
Calories 177 Kcal (741 kJ)
Calories from fat 74.07 Kcal
% Daily Value*
Total Fat 8.23g 13%
Saturated Fat 1.96g 10%
Cholesterol 47mg 16%
Sodium 494mg 21%
Potassium 353mg 8%
Total Carbs 0.49g 0%
Sugars 0.11g 0%
Protein 23.8g 48%
Vitamin C 3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 100 g
  • Cal: 8.9 %
  • Fat: 12.7 %
  • Carb: 0.2 %
  • Prot: 47.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Generic Cooked swordfish Good and Bad Points
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