Fat in Swordfish

Food database and calorie counter

The favorite choice for the term "Swordfish" is 100 g swordfish which has about , 1.15 g polyunsaturated fat, 2.97 g monounsaturated fat, 1.6 g saturated fat, 6.65 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	1.2	3	1.6	6.7
1 piece (4-1/2 inch x 2-1/8 inch x 7/8 inch )	1.6	4	2.2	9
3 oz	1	2.5	1.4	5.7
1 lb	5.2	13.5	7.3	30.2
1 kg	11.5	29.7	16	66.5

Other Popular Types of Swordfish

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
swordfish ()- 100 g	1.2	3	1.6	6.7
cooked swordfish ()- 100 g	2.1	3.5	2	8.2
swordfish - grilled ()- 100 g	0	0	0	7.1
steamed or poached swordfish ()- 100 g	1.2	2	1.4	5.1
swordfish steak, fresh ()- 100 g	0	0	0.6	3.5
fried floured or breaded swordfish ()- 100 g	4	5.8	3.2	14.1
swordfish (Ocean Eclipse)- 4 oz	0	0	2	8
swordfish (Sashimi)- 100 g	0	0	1	5
swordfish (The Capital Grille)- 6 oz cooked	0	0	0	0
swordfish (sea delight)- 1 piece	0	0	2	5