Calories in Sea delight Swordfish

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Sea delight Swordfish

Amount Per 1 piece
Calories 140 Kcal (586 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 100mg 4%
Protein 22g 44%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 112 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.8%)
  • Protein (66.2%)
Sea delight Swordfish Good and Bad Points
Add your comment
User Reviews of swordfish
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top