Calories in Herring

Food database and calorie counter

The favorite choice for the term "Herring" is 100 g herring, pacific which has about , 13.88 g total fat, 16.39 g protein, 195 calories. Calorie and nutritional information for a variety of types and serving sizes of Herring is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Total Fat(g)	Protein(g)	Calories
100 g	13.9	16.4	195
1 fillet	25.5	30.2	358.8
3 oz	11.8	13.9	165.8
1 lb	62.9	74.3	884.3
1 kg	138.8	163.9	1950

Other Popular Types of Herring

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
herring, atlantic ()- 100 g	9	0	18	158
herring, atlantic, pickled ()- 100 g	18	9.6	14.2	262
herring, atlantic, kippered ()- 100 g	12.4	0	24.6	217
herring, pacific, cooked, dry heat ()- 100 g	17.8	0	21	250
herring, atlantic, cooked, dry heat ()- 100 g	11.6	0	23	203
herring eggs, pacific, dry (alaska native) ()- 100 g	6.6	2.8	60.4	312
herring eggs, pacific, plain (alaska native) ()- 100 g	1.9	4.5	9.6	74
herring, pacific, flesh, air-dried, packed in oil (alaska native) ()- 100 g	34.6	0	44.5	489
herring eggs on giant kelp, pacific (alaska native) ()- 100 g	0.8	2.6	11.3	63
herring ()- 100 g	9	0	18	158

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