Calories in Polar Herring fillets 6 oz

279Calories
How many calories should you eat?
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Nutrition Facts Polar Herring fillets 6 oz

Amount Per 1 can
Calories 279 Kcal (1168 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 4g 20%
Cholesterol 61mg 20%
Sodium 400mg 17%
Total Carbs 6g 2%
Sugars 3g 12%
Protein 19g 38%
Vitamin C 5.4mg 9%
Vitamin A 1.2mg 40%
Iron 2.2mg 12%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (279 calories) 240 g
  • Cal: 14 %
  • Fat: 30.8 %
  • Carb: 2 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.6%)
  • Fat (64.3%)
  • Protein (27.1%)
Polar Herring fillets 6 oz Good and Bad Points
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