Vitamins and Minerals in Salads

Food database and calorie counter

The favorite choice for the term "Salads" is 100 g tuna salad which has about , 0.02 mg vitamin a, 2.2 mg vitamin c, 17 mg calcium, 1 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Salads is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	2.2	17	1
1 cup	0	4.5	34.9	2.1
3 oz	0	1.9	14.5	0.9
1 tsp	0	0.1	0.7	0
1 tbsp	0	0.3	2.2	0.1
1 cubic inch	0	0.3	2.4	0.1
1 ml	0	0	0.1	0
1 fl oz	0	0.6	4.4	0.3
1 pint	0.1	9	69.7	4.1
1 litre	0.2	19.1	147.3	8.7
1 quart	0.2	18	139.4	8.2
1 gallon	0.8	72.1	557.5	32.8
1 lb	0.1	10	77.1	4.5
1 kg	0.2	22	170	10