Vitamins and Minerals in Salads
Food database and calorie counterThe favorite choice for the term "Salads" is 100 g tuna salad which has about , 0.02 mg vitamin a, 2.2 mg vitamin c, 17 mg calcium, 1 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Salads is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 2.2 | 17 | 1 | |
| 1 cup | 0 | 4.5 | 34.9 | 2.1 | |
| 3 oz | 0 | 1.9 | 14.5 | 0.9 | |
| 1 tsp | 0 | 0.1 | 0.7 | 0 | |
| 1 tbsp | 0 | 0.3 | 2.2 | 0.1 | |
| 1 cubic inch | 0 | 0.3 | 2.4 | 0.1 | |
| 1 ml | 0 | 0 | 0.1 | 0 | |
| 1 fl oz | 0 | 0.6 | 4.4 | 0.3 | |
| 1 pint | 0.1 | 9 | 69.7 | 4.1 | |
| 1 litre | 0.2 | 19.1 | 147.3 | 8.7 | |
| 1 quart | 0.2 | 18 | 139.4 | 8.2 | |
| 1 gallon | 0.8 | 72.1 | 557.5 | 32.8 | |
| 1 lb | 0.1 | 10 | 77.1 | 4.5 | |
| 1 kg | 0.2 | 22 | 170 | 10 | |
Other Popular Types of Salads
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| salad dressing, caesar dressing, regular ()- 100 g | 0 | 0.3 | 48 | 1.1 | |
| salad dressing, green goddess, regular ()- 100 g | 0 | 0.2 | 34 | 0.4 | |
| salad dressing, french dressing, reduced calorie ()- 100 g | 0 | 0 | 11 | 0.4 | |
| salad dressing, italian dressing, reduced calorie ()- 100 g | 0 | 0.4 | 6 | 0.1 | |
| salad dressing, coleslaw ()- 100 g | 0 | 0 | 14 | 0.2 | |
| salad dressing, coleslaw dressing, reduced fat ()- 100 g | 0 | 0 | 36 | 0.3 | |
| salad dressing, buttermilk, lite ()- 100 g | 0 | 0.6 | 40 | 0.7 | |
| salad dressing, bacon and tomato ()- 100 g | 0 | 8.8 | 4 | 0.3 | |
| salad dressing, caesar, low calorie ()- 100 g | 0 | 0 | 24 | 0.2 | |
| salad dressing, mayonnaise-like, fat-free ()- 100 g | 0 | 0 | 6 | 0.1 | |
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All Salads products
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