Calories in South Beach Diet Jalapeno chicken salad

209Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Jalapeno chicken salad

Amount Per 1 bowl
Calories 209 Kcal (875 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 39mg 13%
Sodium 1022mg 43%
Total Carbs 19g 6%
Dietary Fiber 2g 8%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 240 g
  • Cal: 10.5 %
  • Fat: 6.2 %
  • Carb: 6.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.8%)
  • Fat (18.4%)
  • Protein (42.9%)
South Beach Diet Jalapeno chicken salad Good and Bad Points
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