Calories in Tumbleweed Chicken chop salad

Serving size

496Calories

All Tumbleweed Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lunch size
Calories	496 Kcal (2077 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Total Carbs	47g	16%
Dietary Fiber	3g	12%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 496 calories

Let's Burn 496 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (496 calories) 240 g

Cal: 24.8 %
Fat: 24.6 %
Carb: 15.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (29%)
Protein (33.1%)

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