Potassium in Grains

Food database and calorie counter

The favorite choice for the term "Grains" is 1 box, 24 g cereal whole grain which has about , 70 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Grains is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	1 box, 24 g	70
	1 oz	82.7
	100 g	291.7
	1 lb	1322.7
	1 kg	2916.7

Other Popular Types of Grains

		Potassium(mg)
	amaranth grain, cooked ()- 100 g	135
	biscuits, mixed grain, refrigerated dough ()- 100 g	456
	rice, brown, long-grain ()- 100 g	223
	rice, brown, medium-grain ()- 100 g	268
	rice, brown, long-grain, cooked ()- 100 g	43
	rice, brown, medium-grain, cooked ()- 100 g	79
	rice, white, medium-grain, cooked ()- 100 g	29
	rice, white, long-grain, regular, cooked ()- 100 g	35
	rice, white, medium-grain, enriched ()- 100 g	86
	rice, white, medium-grain, unenriched ()- 100 g	86