Calories in Ians Chicken patties - wheat free gluten free recipe

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Ians Chicken patties - wheat free gluten free recipe

Amount Per 1 patty
Calories 220 Kcal (921 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 300mg 13%
Total Carbs 22g 7%
Protein 11g 22%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 98 g
  • Cal: 11 %
  • Fat: 15.4 %
  • Carb: 7.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.6%)
  • Fat (40.5%)
  • Protein (19.8%)
Ians Chicken patties - wheat free gluten free recipe Good and Bad Points
Add your comment
User Reviews of chicken patties - wheat free gluten free recipe
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top