Potassium in Buckwheat and Kasha

Food database and calorie counter

The favorite choice for the term "Buckwheat and Kasha" is 100 g pancakes, buckwheat, dry mix, incomplete which has about , 316 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Buckwheat and Kasha is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	316
	1 oz	89.6
	1 cup, poured from box	385.5
	1 cup	385.5
	1 tsp	8
	1 tbsp	24.1
	1 cubic inch	26.7
	1 ml	1.6
	1 fl oz	48.2
	1 pint	771
	1 litre	1629.4
	1 quart	1542
	1 gallon	6167.3
	1 lb	1433.1
	1 kg	3160

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Other Popular Types of Buckwheat and Kasha

		Potassium(mg)
	buckwheat flour, whole-groat ()- 100 g	577
	buckwheat groats, roasted, dry ()- 100 g	320
	buckwheat groats, roasted, cooked ()- 100 g	88
	snacks, rice cakes, brown rice, buckwheat ()- 100 g	299
	snacks, rice cakes, brown rice, buckwheat, unsalted ()- 100 g	299
	pancakes, buckwheat, dry mix, incomplete ()- 100 g	316
	boiled buckwheat ()- 100 g	88
	buckwheat bread ()- 100 g	203
	toasted buckwheat bread ()- 100 g	226
	buckwheat groats ()- 100 g	88