Calories in Food com Buckwheat pancakes with blueberries and banana

511Calories
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Nutrition Facts Food com Buckwheat pancakes with blueberries and banana

Amount Per 2 pancakes
Calories 511 Kcal (2139 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 11g 55%
Cholesterol 64mg 21%
Sodium 518mg 22%
Potassium 539mg 11%
Total Carbs 41g 14%
Sugars 14g 56%
Dietary Fiber 11g 44%
Protein 18g 36%
Vitamin C 6.6mg 11%
Vitamin A 1.2mg 40%
Iron 2.3mg 13%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (511 calories) 480 g
  • Cal: 25.6 %
  • Fat: 23.1 %
  • Carb: 13.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.2%)
  • Fat (36.4%)
  • Protein (19.4%)
Food com Buckwheat pancakes with blueberries and banana Good and Bad Points
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