Calories in Bulk Barn Kasha whole toasted buckwheat

Serving size

570Calories

All Bulk Barn Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	570 Kcal (2386 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	20mg	1%
Total Carbs	123g	41%
Dietary Fiber	17g	68%
Protein	19g	38%
Iron	4.5mg	25%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 237 g

Cal: 28.5 %
Fat: 6.2 %
Carb: 41 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.5%)
Fat (6%)
Protein (12.6%)

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