Calories in Wheat Germ and Bran

Food database and calorie counter

The favorite choice for the term "Wheat Germ and Bran" is 100 g cereals ready-to-eat, bran flakes, single brand which has about , 2.2 g total fat, 80.4 g total carbs, 9.4 g protein, 320 calories. Calorie and nutritional information for a variety of types and serving sizes of Wheat Germ and Bran is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	2.2	80.4	9.4	320
3/4 cup (1 NLEA serving)	0.7	24.1	2.8	96
1 cup	0.9	32.2	3.8	128
1 tsp	0	0.7	0.1	2.7
1 tbsp	0.1	2	0.2	8
1 cubic inch	0.1	2.2	0.3	8.9
1 ml	0	0.1	0	0.5
1 fl oz	0.1	4	0.5	16
1 pint	1.8	64.3	7.5	256
1 litre	3.7	135.9	15.9	541
1 quart	3.5	128.6	15	512
1 gallon	14.1	514.5	60.2	2047.7
1 oz	0.6	22.8	2.7	90.7
1 lb	10	364.6	42.6	1451.2
1 kg	22	804	94	3200

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Other Popular Types of Wheat Germ and Bran

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
oat bran, cooked ()- 100 g	0.9	11.4	3.2	40
corn bran, crude ()- 100 g	0.9	85.6	8.4	224
rice bran, crude ()- 100 g	20.9	49.7	13.4	316
wheat bran, crude ()- 100 g	4.3	64.5	15.6	216
wheat germ, crude ()- 100 g	9.7	51.8	23.2	360
bread, oat bran ()- 100 g	4.4	39.8	10.4	236
bread, oat bran, toasted ()- 100 g	4.8	43.7	11.4	259
bagels, oat bran ()- 100 g	1.2	53.3	10.7	255
bread, rice bran ()- 100 g	4.6	43.5	8.9	243
bread, rice bran, toasted ()- 100 g	5	47.3	9.7	264

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