The favorite choice for the term "Oats and Oatmeal" is 100 g cereals, oats, regular and quick, not fortified, dry which has about , 10.1 g dietary fiber, 0.99 g sugars, 67.7 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Oats and Oatmeal is shown below.
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Other Popular Types of Oats and Oatmeal
| Dietary Fiber(g) | Sugars(g) | Total Carbs(g) |
| oat bran ()- 100 g | 15.4 | 1.5 | 66.2 |
|
| oat bran, cooked ()- 100 g | 2.6 | 0 | 11.4 |
|
| cereals, oats, instant, fortified, plain, dry ()- 100 g | 10 | 1.5 | 69.5 |
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| cereals, oats, regular and quick, not fortified, dry ()- 100 g | 10.1 | 1 | 67.7 |
|
| bread, oatmeal ()- 100 g | 4 | 8.1 | 48.5 |
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| bread, oatmeal, toasted ()- 100 g | 4.3 | 8.8 | 52.7 |
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| bread, oat bran ()- 100 g | 4.5 | 7.7 | 39.8 |
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| bread, oat bran, toasted ()- 100 g | 4.9 | 8.5 | 43.7 |
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| bagels, oat bran ()- 100 g | 3.6 | 1.6 | 53.3 |
|
| cookies, oatmeal, dry mix ()- 100 g | 0 | 0 | 67.3 |
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