Protein in Oats and Oatmeal

Food database and calorie counter

The favorite choice for the term "Oats and Oatmeal" is 100 g cereals, oats, regular and quick, not fortified, dry which has about , 13.15 g protein. Calorie and nutritional information for a variety of types and serving sizes of Oats and Oatmeal is shown below.

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 Protein(g)
 100 g13.2
 1 cup10.7
 1 tsp0.2
 1 tbsp0.7
 1 cubic inch0.7
 1 ml0
 1 fl oz1.3
 1 pint21.3
 1 litre45
 1 quart42.6
 1 gallon170.4
 1 oz3.7
 1 lb59.6
 1 kg131.5
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Other Popular Types of Oats and Oatmeal

 Protein(g)
 oat bran ()- 100 g17.3
 oat bran, cooked ()- 100 g3.2
 cereals, oats, instant, fortified, plain, dry ()- 100 g11.9
 cereals, oats, regular and quick, not fortified, dry ()- 100 g13.2
 bread, oatmeal ()- 100 g8.4
 bread, oatmeal, toasted ()- 100 g9.2
 bread, oat bran ()- 100 g10.4
 bread, oat bran, toasted ()- 100 g11.4
 bagels, oat bran ()- 100 g10.7
 cookies, oatmeal, dry mix ()- 100 g6.5
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All Oats and Oatmeal products

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