Calories in Whites Oat flakes

194Calories
How many calories should you eat?
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Nutrition Facts Whites Oat flakes

Amount Per 1 bowl
Calories 194 Kcal (812 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 0.5g 3%
Sodium 100mg 4%
Total Carbs 33.5g 11%
Sugars 12.6g 50%
Dietary Fiber 3.5g 14%
Protein 12.3g 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 30 g
  • Cal: 9.7 %
  • Fat: 3.7 %
  • Carb: 11.2 %
  • Prot: 24.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (8.9%)
  • Protein (23.8%)
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