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oatmeal instant raisins dates and walnuts dry The Quaker Oats, Co. Nutrition info

Calories in The Quaker Oats, Co. Oatmeal instant raisins dates and walnuts dry

Serving size

135Calories

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Amount Per 1 packet
Calories	135 Kcal (565 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.3g	2%
Sodium	237mg	10%
Total Carbs	27.3g	9%
Dietary Fiber	2.4g	10%
Protein	3.3g	7%
Vitamin A	0.6mg	21%
Iron	3.3mg	18%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 135 calories

Let's Burn 135 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (135 calories) 37 g

Cal: 6.8 %
Fat: 3.1 %
Carb: 9.1 %
Prot: 6.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.3%)
Fat (13%)
Protein (8.7%)

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