Fat in Tofu and Tempeh
Food database and calorie counterThe favorite choice for the term "Tofu and Tempeh" is 100 g tempeh which has about , 3.83 g polyunsaturated fat, 3 g monounsaturated fat, 2.22 g saturated fat, 10.8 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Tofu and Tempeh is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 3.8 | 3 | 2.2 | 10.8 | |
| 1 cup | 6.4 | 5 | 3.7 | 17.9 | |
| 1 tsp | 0.1 | 0.1 | 0.1 | 0.4 | |
| 1 tbsp | 0.4 | 0.3 | 0.2 | 1.1 | |
| 1 cubic inch | 0.4 | 0.3 | 0.3 | 1.2 | |
| 1 ml | 0 | 0 | 0 | 0.1 | |
| 1 fl oz | 0.8 | 0.6 | 0.5 | 2.2 | |
| 1 pint | 12.7 | 10 | 7.4 | 35.9 | |
| 1 litre | 26.9 | 21 | 15.6 | 75.8 | |
| 1 quart | 25.4 | 19.9 | 14.7 | 71.7 | |
| 1 gallon | 101.7 | 79.7 | 59 | 286.8 | |
| 1 oz | 1.1 | 0.9 | 0.6 | 3.1 | |
| 1 lb | 17.4 | 13.6 | 10.1 | 49 | |
| 1 kg | 38.3 | 30 | 22.2 | 108 | |
Other Popular Types of Tofu and Tempeh
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| tempeh ()- 100 g | 3.8 | 3 | 2.2 | 10.8 | |
| tempeh, cooked ()- 100 g | 2.6 | 3.8 | 3.4 | 11.4 | |
| tofu yogurt ()- 100 g | 1 | 0.4 | 0.3 | 1.8 | |
| tofu, hard, prepared with nigari ()- 100 g | 5.6 | 2.2 | 1.5 | 10 | |
| tofu, extra firm, prepared with nigari ()- 100 g | 0.5 | 4.3 | 0.5 | 5.8 | |
| tofu, dried-frozen (koyadofu) ()- 100 g | 17.1 | 6.7 | 4.4 | 30.3 | |
| mayonnaise, made with tofu ()- 100 g | 16.6 | 5.3 | 2.9 | 31.8 | |
| tofu, salted and fermented (fuyu) ()- 100 g | 4.5 | 1.8 | 1.2 | 8 | |
| tofu, fried, prepared with calcium sulfate ()- 100 g | 11.4 | 4.5 | 2.9 | 20.2 | |
| tofu, firm, prepared with calcium sulfate ()- 100 g | 4.9 | 1.9 | 1.3 | 8.7 | |
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All Tofu and Tempeh products
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