Fat in Tofu and Tempeh

Food database and calorie counter

The favorite choice for the term "Tofu and Tempeh" is 100 g tempeh which has about , 3.83 g polyunsaturated fat, 3 g monounsaturated fat, 2.22 g saturated fat, 10.8 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Tofu and Tempeh is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	3.8	3	2.2	10.8
1 cup	6.4	5	3.7	17.9
1 tsp	0.1	0.1	0.1	0.4
1 tbsp	0.4	0.3	0.2	1.1
1 cubic inch	0.4	0.3	0.3	1.2
1 ml	0	0	0	0.1
1 fl oz	0.8	0.6	0.5	2.2
1 pint	12.7	10	7.4	35.9
1 litre	26.9	21	15.6	75.8
1 quart	25.4	19.9	14.7	71.7
1 gallon	101.7	79.7	59	286.8
1 oz	1.1	0.9	0.6	3.1
1 lb	17.4	13.6	10.1	49
1 kg	38.3	30	22.2	108

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Other Popular Types of Tofu and Tempeh

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
tempeh ()- 100 g	3.8	3	2.2	10.8
tempeh, cooked ()- 100 g	2.6	3.8	3.4	11.4
tofu yogurt ()- 100 g	1	0.4	0.3	1.8
tofu, hard, prepared with nigari ()- 100 g	5.6	2.2	1.5	10
tofu, extra firm, prepared with nigari ()- 100 g	0.5	4.3	0.5	5.8
tofu, dried-frozen (koyadofu) ()- 100 g	17.1	6.7	4.4	30.3
mayonnaise, made with tofu ()- 100 g	16.6	5.3	2.9	31.8
tofu, salted and fermented (fuyu) ()- 100 g	4.5	1.8	1.2	8
tofu, fried, prepared with calcium sulfate ()- 100 g	11.4	4.5	2.9	20.2
tofu, firm, prepared with calcium sulfate ()- 100 g	4.9	1.9	1.3	8.7