Calories in Lightlife Foods Organic - flax tempeh

220Calories
How many calories should you eat?
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Nutrition Facts Lightlife Foods Organic - flax tempeh

Amount Per 4 oz
Calories 220 Kcal (921 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Total Carbs 16g 5%
Dietary Fiber 11g 44%
Protein 20g 40%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 113 g
  • Cal: 11 %
  • Fat: 13.8 %
  • Carb: 5.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.4%)
  • Fat (36%)
  • Protein (35.6%)
Lightlife Foods Organic - flax tempeh Good and Bad Points
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