Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

364Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 100 g
Calories 364 Kcal (1524 kJ)
Calories from fat 54.36 Kcal
% Daily Value*
Total Fat 6.04g 9%
Saturated Fat 0.63g 3%
Sodium 24mg 1%
Potassium 875mg 19%
Total Carbs 60.65g 20%
Sugars 10.7g 43%
Dietary Fiber 17.4g 70%
Protein 19.3g 39%
Vitamin C 4mg 7%
Iron 6.2mg 35%
Calcium 105mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (364 calories) 100 g
  • Cal: 18.2 %
  • Fat: 9.3 %
  • Carb: 20.2 %
  • Prot: 38.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (14.4%)
  • Protein (20.3%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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