Calories in Morinaga Firm tofu silken

50Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Morinaga Firm tofu silken

Amount Per 1 slice
Calories 50 Kcal (209 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 30mg 1%
Total Carbs 2g 1%
Protein 6g 12%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 50 calories

Let's Burn 50 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 84 g
  • Cal: 2.5 %
  • Fat: 3.8 %
  • Carb: 0.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.6%)
  • Fat (45.8%)
  • Protein (40.7%)
Morinaga Firm tofu silken Good and Bad Points
Add your comment
User Reviews of firm tofu silken
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top