Calories in Trader Joes Organic baked tofu, teriyaki flavor teriyaki flavor baked tofu

160Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Organic baked tofu, teriyaki flavor teriyaki flavor baked tofu

Amount Per 1 piece
Calories 160 Kcal (670 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 530mg 22%
Total Carbs 15g 5%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin C 3mg 5%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 100 g
  • Cal: 8 %
  • Fat: 7.7 %
  • Carb: 5 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.5%)
  • Fat (26.6%)
  • Protein (37.9%)
Trader Joes Organic baked tofu, teriyaki flavor teriyaki flavor baked tofu Good and Bad Points
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