Calories in Usda Tempeh

320Calories

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Nutrition Facts Usda Tempeh

Amount Per 1 cup
Calories 320.38 Kcal (1341 kJ)
Calories from fat 161.35 Kcal
% Daily Value*
Total Fat 17.93g 28%
Saturated Fat 3.69g 18%
Sodium 14.94mg 1%
Potassium 683.92mg 15%
Total Carbs 15.59g 5%
Protein 30.78g 62%
Iron 4.5mg 25%
Calcium 184.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 166 g
  • Cal: 16 %
  • Fat: 27.6 %
  • Carb: 5.2 %
  • Prot: 61.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.3%)
  • Fat (46.3%)
  • Protein (35.4%)
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