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Amount Per 1 cup | |||
Calories | 320.38 Kcal (1341 kJ) | ||
Calories from fat | 161.35 Kcal | ||
% Daily Value* | |||
Total Fat | 17.93g | 28% | |
---|---|---|---|
Saturated Fat | 3.69g | 18% | |
Sodium | 14.94mg | 1% | |
Potassium | 683.92mg | 15% | |
Total Carbs | 15.59g | 5% | |
Protein | 30.78g | 62% | |
Iron | 4.5mg | 25% | |
Calcium | 184.3mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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