Calories in President's Choice Blue menu tofu extra firm

140Calories
How many calories should you eat?
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Nutrition Facts President's Choice Blue menu tofu extra firm

Amount Per 0.0625 package
Calories 140 Kcal (586 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Sodium 15mg 1%
Total Carbs 2g 1%
Protein 13g 26%
Iron 2.3mg 13%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 88 g
  • Cal: 7 %
  • Fat: 13.8 %
  • Carb: 0.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.7%)
  • Fat (57.4%)
  • Protein (36.9%)
President's Choice Blue menu tofu extra firm Good and Bad Points
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