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Zucchini and Sumac Fritters With Tomato and Mint Salsa Recipe

Zucchini and Sumac Fritters With Tomato and Mint Salsa Recipe

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Zucchini and Sumac Fritters With Tomato and Mint Salsa

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Ingredients:

Serving

6 medium zucchini, coarsely grated
1 medium brown onion, finely chopped
1 1/4 cups stale breadcrumbs, processed
3 eggs
2 tbsp fresh oregano, finely chopped
1 tsp sumac
2 tbsp olive oil
3 medium tomatoes, seeded, finely chopped
1/4 cup fresh mint, coarsely chopped
1/2 cup greek yogurt

Directions:

Squeeze the excess liquid from the zucchini using absorbent paper until it is as dry as possible or literally squeeze-dry a handful at a time in your hand; combine the zucchini in a medium-sized bowl with the onion, breadcrumbs, eggs, oregano and sumac.
Heat the oil in a large, preferably non-stick pan; drop rounded tablespoons of the zucchini mixture in batches, into the pan; cook until browned on both sides and cooked through.
Meanwhile, combine the tomato and mint in a small bowl; serve the fritters with the tomato and mint salad, accompanied by yoghurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.31 Kcal (721 kJ)
Calories from fat	93.24 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Cholesterol	124.24mg	41%
Sodium	68.57mg	3%
Potassium	524.96mg	11%
Total Carbs	10.78g	4%
Sugars	4.86g	19%
Dietary Fiber	3.76g	15%
Protein	9.08g	18%
Vitamin C	24.9mg	42%
Vitamin A	0.7mg	25%
Iron	90.1mg	501%
Calcium	123.6mg	12%

Amount Per 100 g
Calories	77.15 Kcal (323 kJ)
Calories from fat	41.75 Kcal
		% Daily Value*
Total Fat	4.64g	16%
Cholesterol	55.63mg	41%
Sodium	30.7mg	3%
Potassium	235.04mg	11%
Total Carbs	4.82g	4%
Sugars	2.18g	19%
Dietary Fiber	1.68g	15%
Protein	4.06g	18%
Vitamin C	11.2mg	42%
Vitamin A	0.3mg	25%
Iron	40.3mg	501%
Calcium	55.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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