Mediterranean Meatball Ratatouille Recipe

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Mediterranean Meatball Ratatouille
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Ingredients:

Directions:

  1. Pour 1 tablespoon olive oil into 5-quart slow cooker.
  2. Shape sausage into 1-inch meatballs. Place half the meatballs in slow cooker.
  3. Add half the mushrooms, eggplant and zucchini.
  4. Top with onion, garlic, 1/2 teaspoon oregano, 1 teaspoon salt and 1/4 teaspoon pepper.
  5. Add remaining meatballs, mushrooms, eggplant and zucchini, 1/2 teaspoon oregano, 1 teaspoon salt and 1/4 teaspoon pepper.
  6. Top with remaining 1 tablespoon olive oil.
  7. Cover; cook on low 6 to 7 hours.
  8. Stir in diced tomatoes and tomato paste.
  9. Cover; cook on low 15 minutes.
  10. Stir in basil and lemon; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.1 Kcal (1286 kJ)
Calories from fat 198.69 Kcal
% Daily Value*
Total Fat 22.08g 34%
Cholesterol 63.49mg 21%
Sodium 1443.95mg 60%
Potassium 558.74mg 12%
Total Carbs 8.55g 3%
Sugars 4.66g 19%
Dietary Fiber 3.08g 12%
Protein 18.88g 38%
Vitamin C 8.1mg 13%
Iron 1.8mg 10%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 150.25 Kcal (629 kJ)
Calories from fat 97.21 Kcal
% Daily Value*
Total Fat 10.8g 34%
Cholesterol 31.06mg 21%
Sodium 706.44mg 60%
Potassium 273.36mg 12%
Total Carbs 4.19g 3%
Sugars 2.28g 19%
Dietary Fiber 1.51g 12%
Protein 9.24g 38%
Vitamin C 3.9mg 13%
Iron 0.9mg 10%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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