Ragout of Cipollini Onions with Tomato, Cinnamon, and Cumin Recipe

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Ragout of Cipollini Onions with Tomato, Cinnamon, and Cumin
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  1. Preheat oven to 375°.
  2. Sprinkle garlic evenly in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange tomato halves, cut sides down, over garlic. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper; lightly spray tomato halves with cooking spray. Bake at 375° for 55 minutes or until tender. Remove from oven; cool in dish.
  3. Place tomato mixture in a blender or food processor, reserving liquid in baking dish. Process tomato mixture until smooth; strain through a sieve into a large bowl. Discard solids. Add reserved liquid to bowl.
  4. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onions, and sauté for 8 minutes. Remove onions from pan. Add coriander, cumin, and cinnamon to pan, and sauté for 1 minute. Add onions, pureed tomato mixture, 1/4 teaspoon salt, 1/8 teaspoon pepper, broth, and next 4 ingredients (broth through orange rind) to pan. Bring to a simmer over medium heat, and cook for 30 minutes or until onions are tender and sauce is thick, stirring occasionally. Remove from heat, and stir in orange juice and sugar. Remove cinnamon stick, bay leaves, and orange rind. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.18 Kcal (1554 kJ)
Calories from fat 79.68 Kcal
% Daily Value*
Total Fat 8.85g 14%
Cholesterol 0.41mg 0%
Sodium 1409.84mg 59%
Potassium 404.42mg 9%
Total Carbs 28.23g 9%
Sugars 10.59g 42%
Dietary Fiber 2.29g 9%
Protein 45.67g 91%
Vitamin C 29.4mg 49%
Iron 0.7mg 4%
Calcium 35mg 3%
Amount Per 100 g
Calories 115.24 Kcal (482 kJ)
Calories from fat 24.74 Kcal
% Daily Value*
Total Fat 2.75g 14%
Cholesterol 0.13mg 0%
Sodium 437.71mg 59%
Potassium 125.56mg 9%
Total Carbs 8.77g 9%
Sugars 3.29g 42%
Dietary Fiber 0.71g 9%
Protein 14.18g 91%
Vitamin C 9.1mg 49%
Iron 0.2mg 4%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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