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Ragout of Cipollini Onions with Tomato, Cinnamon, and Cumin Recipe

Ragout of Cipollini Onions with Tomato, Cinnamon, and Cumin Recipe

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Ragout of Cipollini Onions with Tomato, Cinnamon, and Cumin

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Ingredients

Count

Nutrition

371

Calories

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Ingredients:

Serving

2 garlic cloves, chopped
cooking spray
1 1/4 lb tomatoes , cut in half crosswise (about 3 large)
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
2 lb cipollini onions, peeled
1 tsp ground coriander
1/4 tsp ground cumin
1 (2-inch) cinnamon stick
1 cup vegetable broth
1/4 cup dried currants
3 thyme sprigs
2 bay leaves
1 (3-inch) orange rind strip
2 tbsp fresh orange juice
1 tsp brown sugar
2 tbsp chopped fresh cilantro

Directions:

Preheat oven to 375°.
Sprinkle garlic evenly in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange tomato halves, cut sides down, over garlic. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper; lightly spray tomato halves with cooking spray. Bake at 375° for 55 minutes or until tender. Remove from oven; cool in dish.
Place tomato mixture in a blender or food processor, reserving liquid in baking dish. Process tomato mixture until smooth; strain through a sieve into a large bowl. Discard solids. Add reserved liquid to bowl.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onions, and sauté for 8 minutes. Remove onions from pan. Add coriander, cumin, and cinnamon to pan, and sauté for 1 minute. Add onions, pureed tomato mixture, 1/4 teaspoon salt, 1/8 teaspoon pepper, broth, and next 4 ingredients (broth through orange rind) to pan. Bring to a simmer over medium heat, and cook for 30 minutes or until onions are tender and sauce is thick, stirring occasionally. Remove from heat, and stir in orange juice and sugar. Remove cinnamon stick, bay leaves, and orange rind. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.18 Kcal (1554 kJ)
Calories from fat	79.68 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Cholesterol	0.41mg	0%
Sodium	1409.84mg	59%
Potassium	404.42mg	9%
Total Carbs	28.23g	9%
Sugars	10.59g	42%
Dietary Fiber	2.29g	9%
Protein	45.67g	91%
Vitamin C	29.4mg	49%
Iron	0.7mg	4%
Calcium	35mg	3%

Amount Per 100 g
Calories	115.24 Kcal (482 kJ)
Calories from fat	24.74 Kcal
		% Daily Value*
Total Fat	2.75g	14%
Cholesterol	0.13mg	0%
Sodium	437.71mg	59%
Potassium	125.56mg	9%
Total Carbs	8.77g	9%
Sugars	3.29g	42%
Dietary Fiber	0.71g	9%
Protein	14.18g	91%
Vitamin C	9.1mg	49%
Iron	0.2mg	4%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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