Ingredients:
- 1 1/2 cups loose-pack frozen hash brown potatoes, thawed (or frozen country-style hash brown potatoes with skin, thawed)
- 4 eggs (or 1 cup refrigerated egg product such as egg
Directions:
- Spray a large skillet with cooking spray; preheat skillet over medium heat.
- Add in potatoes, mushrooms, carrot, zucchini, and onion (season with salt and pepper); cook/stir 3 minutes or until vegetables are tender.
- In a bowl, stir together eggs and milk; pour over vegetables.
- Cook, without stirring, until the mixture begins to set on the bottom and around the edge.
- Using a spatula or large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath.
- Continue cooking and folding about 4 minutes or until egg mixture is cooked through but sill glossy and moist; remove from heat.
- Assemble pizza: place pizza crust on a 12-inch pizza pan; sprinkle with half of the cheese; top with egg mixture, tomato, and remaining cheese.
- Bake in a preheated 375° oven for 8-10 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.22 Kcal (3484 kJ) | ||
| Calories from fat | 72.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 305.12mg | 102% | |
| Sodium | 282.63mg | 12% | |
| Potassium | 577.63mg | 12% | |
| Total Carbs | 9g | 3% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 273.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 253.97 Kcal (1063 kJ) | ||
| Calories from fat | 22.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 12% | |
|---|---|---|---|
| Cholesterol | 93.11mg | 102% | |
| Sodium | 86.25mg | 12% | |
| Potassium | 176.28mg | 12% | |
| Total Carbs | 2.75g | 3% | |
| Sugars | 1.27g | 17% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 6.01g | 39% | |
| Vitamin C | 6.2mg | 34% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 12% | |
| Calcium | 83.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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