Savory Zucchini Muffins Recipe

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Ingredients:

Serving

1 1/2 cup zucchini, finely shredded
1 medium onion, chopped
2 cloves garlic, chopped
1/4 cup sun-dried tomatoes, chopped
1/4 cup roasted red pepper, chopped (about 1 pepper)
2 tbsp olive oil, separated
1/2 cup butter, softened
2 eggs
2 tbsp sugar
1/2 cup sour cream
1/2 cup milk
3/4 tsp hot sauce ( like tabasco) or to taste
1 3/4 cup all-purpose flour
1/4 cup cornmeal
1/2 cup whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp. freshly cracked black pepper
1 tsp dried basil
1 tsp dried oregano

Directions:

Preheat oven to 375 degrees F. Grease muffin tins or line with paper liners. (These qtys will make about 16 average sized muffins)
In medium saute pan, cook onion and garlic in 1 tbsp of the olive oil until translucent and tender. Stir in sundried tomatoes, remove from heat and set aside.
Drain zucchini well by wrapping in paper towels and squeezing firmly. Place zucchini, onion mixture and roasted red peppers in a food processor and pulse until finely chopped, but not totally smooth.
In medium bowl, sift or whisk together flours, cornmeal, baking powder and soda, salt, pepper and dried herbs. Set aside.
In large bowl, beat togther butter and sugar until fluffy; beat in eggs, one at a time. Add sour cream, milk, Tabasco, and remaining 1 tbsp olive oil and mix well.
Blend in half of the flour mixture into the butter mixture until combined; stir in remaining flour until just blended.
Fold in zucchini mixture.
Spoon into muffin tins, filling cups almost full.
Bake for 30 minutes or until golden brown. Let cool about 5 to 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.5 Kcal (781 kJ)
Calories from fat	87.63 Kcal
		% Daily Value*
Total Fat	9.74g	15%
Cholesterol	40.94mg	14%
Sodium	149.11mg	6%
Potassium	291.2mg	6%
Total Carbs	20.88g	7%
Sugars	2.24g	9%
Dietary Fiber	1.29g	5%
Protein	4.34g	9%
Vitamin C	13.2mg	22%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	204.8 Kcal (857 kJ)
Calories from fat	96.22 Kcal
		% Daily Value*
Total Fat	10.69g	15%
Cholesterol	44.96mg	14%
Sodium	163.74mg	6%
Potassium	319.77mg	6%
Total Carbs	22.93g	7%
Sugars	2.46g	9%
Dietary Fiber	1.42g	5%
Protein	4.76g	9%
Vitamin C	14.4mg	22%
Vitamin A	0.1mg	3%
Iron	2.3mg	12%
Calcium	75.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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