Caribbean Conch Fritters With Island ' Hot' Sauce Recipe

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Caribbean Conch Fritters With Island ' Hot' Sauce
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  1. In a saute pan, add canola oil and heat.
  2. Add the conch, onion and garlic; saute until translucent, about 3 minutes.
  3. Remove from heat and cool.
  4. Make the batter by combining the eggs, milk, baking powder, and salt.
  5. Add the flour, 1/4 at a time, beating and incorporating until all is used and the batter is smooth.
  6. Season with Tabasco and Worcestershire sauce.
  7. Stir in the parsley and the cooled conch mixture.
  8. Heat the oil to 360°F.
  9. Drop by the batter, a heaping tablespoon at a time, into the oil.
  10. When the fritters pop to the surface, roll them around in the oil to brown them evenly.
  11. Remove and drain on paper towels.
  12. Essence:.
  13. Combine all ingredients thoroughly and store in air tight jar or container.(Yield 2/3 cup).
  14. Season immediately with the Essence.
  15. Island Hot Sauce:.
  16. Sweat onion, carrots and peppers till soft, about 5 minutes.
  17. Cover with water and vinegar.
  18. Simmer till carrots are very tender.
  19. Puree in blender and season to taste, with vinegar and salt.
  20. Thin, as necessary, with a bit more water.
  21. Serve with fritters and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1178.94 Kcal (4936 kJ)
Calories from fat 420.99 Kcal
% Daily Value*
Total Fat 46.78g 72%
Cholesterol 95.35mg 32%
Sodium 5015.66mg 209%
Potassium 2012.72mg 43%
Total Carbs 163.64g 55%
Sugars 5.92g 24%
Dietary Fiber 19.03g 76%
Protein 26.59g 53%
Vitamin C 13.8mg 23%
Vitamin A 0.3mg 9%
Iron 9.6mg 53%
Calcium 645.8mg 65%
Amount Per 100 g
Calories 248.17 Kcal (1039 kJ)
Calories from fat 88.62 Kcal
% Daily Value*
Total Fat 9.85g 72%
Cholesterol 20.07mg 32%
Sodium 1055.82mg 209%
Potassium 423.69mg 43%
Total Carbs 34.45g 55%
Sugars 1.25g 24%
Dietary Fiber 4.01g 76%
Protein 5.6g 53%
Vitamin C 2.9mg 23%
Vitamin A 0.1mg 9%
Iron 2mg 53%
Calcium 135.9mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
  • 31

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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