Herbed Roast Leg of Lamb Recipe

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Herbed Roast Leg of Lamb
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Ingredients
22
Count
Nutrition
266
Calories
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Ingredients:

Directions:

  1. To make the lamb: In a large roasting pan stir together the tomatoes, the mushrooms, the bell pepper, the yellow onion, the shallots, the garlic, the pearl onions, the rosemary, orégano, and thyme sprig, 1/4 cup of the oil, and salt and pepper to taste. Arrange the lamb, patted dry, on top of the vegetable mixture, drizzle it with the remaining 2 tablespoons oil, and season it with salt and pepper. Roast the lamb and the vegetables in the middle of a preheated 450°F. oven for 15 minutes, reduce the temperature to 350°F., and roast the lamb and stirring the vegetables every 20 minutes, for 1 hour and 20 minutes more, or until the lamb registers 145°F. on a meat thermometer for medium-rare meat.
  2. Transfer the lamb to a cutting board and let it stand, covered loosely with foil, for 15 minutes. Reserve the pearl onions for the mixed baby vegetables. Transfer the lamb to a platter, spoon the baby vegetables around it, and garnish the lamb with the mint sprigs. If planning to make the stuffed cabbage reserve 1 pound of the lamb.
  3. To make the mixed vegetables: In a kettle of boiling salted water cook separately the zucchini, the pattypan squash, the carrots, and the haricots verts until each vegetable is crisp-tender and cook the potato, peeled and cut into 1/2-inch dice, until it is cooked through, transferring the vegetables as they are cooked with a slotted spoon to a bowl of ice and cold water to stop the cooking. Drain the vegetables and pat them dry. The vegetables may be prepared up to this point 1 day in advance and kept covered and chilled.
  4. In a large skillet heat the oil over moderately high heat until it is hot but not smoking and in it sauté the zucchini, the pattypan squash, the carrots, the haricots verts, and the onions for 3 minutes, or until they are heated through. Stir in the potato, the herbs, and salt and pepper to taste and sauté the mixture for 1 minute. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.32 Kcal (1115 kJ)
Calories from fat 165.43 Kcal
% Daily Value*
Total Fat 18.38g 28%
Sodium 45.16mg 2%
Potassium 634.9mg 14%
Total Carbs 20.04g 7%
Sugars 8.35g 33%
Dietary Fiber 4.61g 18%
Protein 4.47g 9%
Vitamin C 37mg 62%
Vitamin A 1mg 32%
Iron 10mg 56%
Calcium 53mg 5%
Amount Per 100 g
Calories 97 Kcal (406 kJ)
Calories from fat 60.25 Kcal
% Daily Value*
Total Fat 6.69g 28%
Sodium 16.45mg 2%
Potassium 231.24mg 14%
Total Carbs 7.3g 7%
Sugars 3.04g 33%
Dietary Fiber 1.68g 18%
Protein 1.63g 9%
Vitamin C 13.5mg 62%
Vitamin A 0.4mg 32%
Iron 3.7mg 56%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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