Grilled Vegetable Sandwich Recipe

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Grilled Vegetable Sandwich
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  1. Preheat broiler.
  2. Put dressing ingredients in blender and mix on low until smooth.
  3. Set aside.
  4. Arrange eggplant, squash, zucchini, and onion in a single layer on a cookie sheet.
  5. Sprinkle Italian seasoning and cayenne pepper over all of the rounds.
  6. Spray the cooking spray over to coat lightly.
  7. Broil the vegetables for about 5 minutes, until brown, and flip them over to brown on the other side.
  8. Remove the cookie sheet, leaving the broiler on.
  9. Quarter the roasted bell peppers.
  10. Cut baguette in half crosswise and scoop out the soft inner dough.
  11. Place them on the broiler rack and toast for about 2 minutes per side.
  12. Put a few slices of tomato into the well in the bottom of each baguette.
  13. Dust with black pepper and jalapenos.
  14. Place 4 basil leaves, 4 arugula leaves, and 4 pieces of roasted pepper on baguette.
  15. Layer on slices of eggplant, squash, zucchini,and onion.
  16. Coat the inside of the remaining half baguette with the dressing and place it on top of the other half.
  17. Cut into 4 sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.09 Kcal (884 kJ)
Calories from fat 11.88 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 4.37mg 1%
Sodium 363.33mg 15%
Potassium 862.6mg 18%
Total Carbs 35.6g 12%
Sugars 15.3g 61%
Dietary Fiber 8.33g 33%
Protein 14.1g 28%
Vitamin C 101.7mg 169%
Iron 20.5mg 114%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 44.47 Kcal (186 kJ)
Calories from fat 2.5 Kcal
% Daily Value*
Total Fat 0.28g 2%
Cholesterol 0.92mg 1%
Sodium 76.55mg 15%
Potassium 181.73mg 18%
Total Carbs 7.5g 12%
Sugars 3.22g 61%
Dietary Fiber 1.75g 33%
Protein 2.97g 28%
Vitamin C 21.4mg 169%
Iron 4.3mg 114%
Calcium 31.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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