Grilled Vegetable Sandwich Recipe

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Ingredients:

Serving

1 cup plain nonfat yogurt
3 tbsp dijon mustard
black pepper
2 tbsp nonfat cottage cheese
1/8 tsp tabasco sauce
2 tbsp minced shallots
1 clove peeled and minced garlic
1 tsp lemon juice
1 small eggplant, trimmed and cut into 1/4 inch rounds
1 medium yellow squash, trimmed and cut into 1/4 inch rounds
1 medium zucchini, trimmed and cut into 1/4 inch rounds
1 red onion, trimmed and cut into 1/4 inch rounds
3 tbsp italian seasoning
1/8 tsp cayenne pepper
light vegetable oil cooking spray
2 roasted red peppers (fresh or jarred and drained )
1 baguette
1 large tomato, cored and sliced
black pepper
2 tbsp chopped jalapeno peppers
8 basil leaves
8 arugula leaves

Directions:

Preheat broiler.
Put dressing ingredients in blender and mix on low until smooth.
Set aside.
Arrange eggplant, squash, zucchini, and onion in a single layer on a cookie sheet.
Sprinkle Italian seasoning and cayenne pepper over all of the rounds.
Spray the cooking spray over to coat lightly.
Broil the vegetables for about 5 minutes, until brown, and flip them over to brown on the other side.
Remove the cookie sheet, leaving the broiler on.
Quarter the roasted bell peppers.
Cut baguette in half crosswise and scoop out the soft inner dough.
Place them on the broiler rack and toast for about 2 minutes per side.
Put a few slices of tomato into the well in the bottom of each baguette.
Dust with black pepper and jalapenos.
Place 4 basil leaves, 4 arugula leaves, and 4 pieces of roasted pepper on baguette.
Layer on slices of eggplant, squash, zucchini,and onion.
Coat the inside of the remaining half baguette with the dressing and place it on top of the other half.
Cut into 4 sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.09 Kcal (884 kJ)
Calories from fat	11.88 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	4.37mg	1%
Sodium	363.33mg	15%
Potassium	862.6mg	18%
Total Carbs	35.6g	12%
Sugars	15.3g	61%
Dietary Fiber	8.33g	33%
Protein	14.1g	28%
Vitamin C	101.7mg	169%
Iron	20.5mg	114%
Calcium	148.7mg	15%

Amount Per 100 g
Calories	44.47 Kcal (186 kJ)
Calories from fat	2.5 Kcal
		% Daily Value*
Total Fat	0.28g	2%
Cholesterol	0.92mg	1%
Sodium	76.55mg	15%
Potassium	181.73mg	18%
Total Carbs	7.5g	12%
Sugars	3.22g	61%
Dietary Fiber	1.75g	33%
Protein	2.97g	28%
Vitamin C	21.4mg	169%
Iron	4.3mg	114%
Calcium	31.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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