Parmesan Flans with Tomatoes and Basil Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

118

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
3 tbsp all-purpose flour
1 cup 1% low-fat milk
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
3/4 cup (3 oz) finely grated parmigiano-reggiano cheese
1/8 tsp salt
1/8 tsp freshly ground black pepper
2 cups chopped seeded tomato
dash of salt
dash of freshly ground black pepper
1/4 cup thinly sliced fresh basil

Directions:

Preheat oven to 375°.
Coat 4 (6-ounce) custard cups or ramekins with cooking spray. Place 3 tablespoons flour in a medium bowl. Gradually add milk to bowl, stirring constantly with a whisk until blended. Add egg whites and eggs; stir well. Add Parmigiano-Reggiano, 1/8 teaspoon salt, and 1/8 teaspoon pepper; stir well. Divide mixture evenly among prepared custard cups. Place custard cups in a 9-inch square baking pan; add hot water to the pan to a depth of 1 inch. Bake at 375° for 25 minutes or until puffy and set.
Combine tomato, dash of salt, and dash of pepper in a medium bowl. Loosen edges of flans with a knife or rubber spatula. Place a plate, upside down, on top of each cup; invert onto plates. Spoon 1/2 cup tomato mixture over each flan. Top each serving with 1 tablespoon basil.
Wine note: These scrumptious flans take much of their savoriness from the Parmigiano-Reggiano cheese. Because the cheese has a nutty/salty flavor, it pairs well with an earthy light red. Traditionally, Chianti would fill this bill, but for a more modern twist, try a California pinot noir instead. Pinot is an all-around winner with most hard cheeses. A favorite: Saintsbury 2006 Pinot Noir from Carneros, California, about $35. —Karen MacNeil

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.73 Kcal (493 kJ)
Calories from fat	29.64 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Cholesterol	96.26mg	32%
Sodium	237.75mg	10%
Potassium	405.14mg	9%
Total Carbs	11.8g	4%
Sugars	6.08g	24%
Dietary Fiber	1.13g	5%
Protein	10.36g	21%
Vitamin C	12.9mg	21%
Iron	0.6mg	3%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	53.02 Kcal (222 kJ)
Calories from fat	13.35 Kcal
		% Daily Value*
Total Fat	1.48g	5%
Cholesterol	43.35mg	32%
Sodium	107.06mg	10%
Potassium	182.43mg	9%
Total Carbs	5.31g	4%
Sugars	2.74g	24%
Dietary Fiber	0.51g	5%
Protein	4.66g	21%
Vitamin C	5.8mg	21%
Iron	0.3mg	3%
Calcium	49mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peanut Butter and Honey Muffins

All-purpose flour, Whole wheat flour, Baking powder, Salt and 7 more..
Basic Crepes

All-purpose flour, Salt, Low-fat milk, Egg whites, Egg
Parmesan-Coated Potato Wedges

All-purpose flour (about 1/3 cup), Kosher salt, Egg whites and 5 more..
Hot Brown Sandwich

All-purpose flour, Low-fat milk, Low-salt chicken broth and 8 more..
Veggie Egg Scramble

Egg whites, Eggs, White wine or chicken broth, Salt and 9 more..
Turkey Sausage and Spinach Lasagna

All-purpose flour (about 1/4 cup), Low-fat milk and 15 more..
Early-Riser Oven Omelet

Egg whites, Eggs, Fat-free milk, Seasoned salt, Pepper and 5 more..
Creamy Two Cheese Macaroni

All-purpose flour, Low-fat milk and 5 more..
Seven-Layer Dobos Torte

Eggs , plus 3 large egg yolks, separated and 15 more..
Creamy Two-Cheese Macaroni

All-purpose flour, Low-fat milk and 5 more..
Spinach Egg Scramble

Egg whites, Whole eggs, Butter, Onion, Fresh spinach and 1 more..
Peanut Buttery Cupcakes

All-purpose flour, Butter, Vanilla extract, Egg and 10 more..