Vegetarian Chili Recipe

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Vegetarian Chili
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Ingredients:

Directions:

  1. In lg pot, saute zucchini, onion, peppers and garlic in oil until tender.
  2. Stir in all remaining ingredients.
  3. Bring to a boil.
  4. Reduce heat, cover and simmer for 30 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.04 Kcal (276 kJ)
Calories from fat 35 Kcal
% Daily Value*
Total Fat 3.89g 6%
Sodium 274.12mg 11%
Potassium 186.55mg 4%
Total Carbs 7.05g 2%
Sugars 2.43g 10%
Dietary Fiber 2.13g 9%
Protein 1.54g 3%
Vitamin C 31.3mg 52%
Iron 0.7mg 4%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 113.89 Kcal (477 kJ)
Calories from fat 60.36 Kcal
% Daily Value*
Total Fat 6.71g 6%
Sodium 472.71mg 11%
Potassium 321.71mg 4%
Total Carbs 12.16g 2%
Sugars 4.19g 10%
Dietary Fiber 3.67g 9%
Protein 2.66g 3%
Vitamin C 54mg 52%
Iron 1.3mg 4%
Calcium 37.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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