White Bean Pate with Tomato Relish Recipe

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Ingredients:

Serving

baguette, sliced and toasted
1 large tomato, chopped
1 -2 tbsp parsley, chopped
1 tbsp balsamic vinegar
1 tbsp drained capers
1/2 tsp sugar
1 (15 oz) can cannellini ( white kidney beans)
1 1/2 tsp oriental sesame oil
3/4 tsp thyme, chopped
1/4 tsp grated lemon , rind of
4 tsp lemon juice
1 clove garlic, peeled
1/4 tsp salt

Directions:

Stir ingredients for tomato relish together.
Season with pepper, stir occasionally.
In blender, combine beans, oil, thyme, lemon peel, lemon juice, garlic and salt.
Whirl til smooth.
Spoon bean pate into serving crock, or serve pate on toasts with relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.41 Kcal (27 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	73.92mg	3%
Potassium	43.55mg	1%
Total Carbs	1.39g	0%
Sugars	0.82g	3%
Dietary Fiber	0.25g	1%
Protein	0.27g	1%
Vitamin C	3.7mg	6%
Iron	0.1mg	1%
Calcium	4mg	0%

Amount Per 100 g
Calories	28.66 Kcal (120 kJ)
Calories from fat	0.62 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	330.46mg	3%
Potassium	194.68mg	1%
Total Carbs	6.21g	0%
Sugars	3.66g	3%
Dietary Fiber	1.12g	1%
Protein	1.21g	1%
Vitamin C	16.3mg	6%
Iron	0.4mg	1%
Calcium	17.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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