Zucchini With Cheese Recipe

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Zucchini With Cheese
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Ingredients
9
Count
Nutrition
222
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F Lightly grease an 8x8x2 baking dish with solid vegetable shortening or butter. Using a stiff brush, scrub zucchini well under cold running water. Trim off nd discard stem ends; cut zucchini crosswise into 1/4 thick slices.
  2. In a medium-sized bowl, mix flour with 1/2 teaspoons of the salt, 1/2 teaspoons of the dried oregano leaves and 1/8 teaspoons of the pepper. Add zucchini slices and toss thoroughly to coat all sides with the seasoned flour mixture.
  3. Place olive oil in a large, heavy skillet and heat over moderately high heat until very hot. Add zucchini, a few slices at a time, in a single layer. Saute for about 4 min., or until well browned. Turn slices over and brown second side.
  4. As zucchini slices are done, remove and drain on paper towels. Repeat with remaining slices until all are browned. Arrange slices in the prepared baking dish; top with tomato slices. At this point you may cover and chill casserole until ready to bake.
  5. Thoroughly blend with a wire whisk or small spoon sour cream, 1 teaspoons of the salt, 1 teaspoons of the oregano leaves and 1/8 teaspoons pepper in a small bowl. Spread this cream mixture evenly over zucchini and tomato slices in casserole. Sprinkle with grated cheese.
  6. Put zucchini casserole on the center rack in oven and bake for 30-35 minute or until cheese is melted and lightly browned and the zucchini and tomatoes are tender. Remove from oven and serve immediately. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.3 Kcal (931 kJ)
Calories from fat 144.21 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 20.75mg 7%
Sodium 741.64mg 31%
Potassium 719.36mg 15%
Total Carbs 12.25g 4%
Sugars 1.32g 5%
Dietary Fiber 1.83g 7%
Protein 9.06g 18%
Vitamin C 44.7mg 74%
Iron 1.4mg 8%
Calcium 179.9mg 18%
Amount Per 100 g
Calories 102.25 Kcal (428 kJ)
Calories from fat 66.33 Kcal
% Daily Value*
Total Fat 7.37g 25%
Cholesterol 9.54mg 7%
Sodium 341.11mg 31%
Potassium 330.86mg 15%
Total Carbs 5.63g 4%
Sugars 0.61g 5%
Dietary Fiber 0.84g 7%
Protein 4.17g 18%
Vitamin C 20.5mg 74%
Iron 0.6mg 8%
Calcium 82.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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