Wild Rice And Grape Salad Recipe

Posted by
Rate It!
Wild Rice And Grape Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Stir vegetables and mayonnaise into rice then stir grapes in gently.
  2. If too thick then with a little mix then taste for seasoning.
  3. Refrigerate several hours before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.7 Kcal (1770 kJ)
Calories from fat 305.14 Kcal
% Daily Value*
Total Fat 33.9g 52%
Cholesterol 15.4mg 5%
Sodium 245.13mg 10%
Potassium 242.91mg 5%
Total Carbs 24.79g 8%
Sugars 6.2g 25%
Dietary Fiber 3.31g 13%
Protein 6.54g 13%
Vitamin C 1.3mg 2%
Iron 1.2mg 7%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 254.13 Kcal (1064 kJ)
Calories from fat 183.45 Kcal
% Daily Value*
Total Fat 20.38g 52%
Cholesterol 9.26mg 5%
Sodium 147.37mg 10%
Potassium 146.04mg 5%
Total Carbs 14.9g 8%
Sugars 3.73g 25%
Dietary Fiber 1.99g 13%
Protein 3.93g 13%
Vitamin C 0.8mg 2%
Iron 0.7mg 7%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top