Wild Rice and Pepper Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cups long grain and wild rice mix, cooked
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/4 cup chopped green onion
2 tbsp lemon juice
1 tsp grated lemon zest
1/4 tsp salt
1/4 tsp ground black pepper
1/4 cup reduced-fat mayonnaise

Directions:

Combine cooked rice, red bell pepper, yellow bell pepper, green onion, lemon juice, lemon zest, salt, and pepper in a bowl.
Stir the mayonnaise into the rice mixture.
Cover and refrigerate until cold, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.93 Kcal (117 kJ)
Calories from fat	4.36 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	1.44mg	0%
Sodium	273.97mg	11%
Potassium	76.74mg	2%
Total Carbs	5.82g	2%
Sugars	3.83g	15%
Dietary Fiber	1.04g	4%
Protein	0.06g	0%
Vitamin C	50.9mg	85%
Vitamin A	1.2mg	39%
Iron	20.2mg	112%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	31.39 Kcal (131 kJ)
Calories from fat	4.9 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Cholesterol	1.62mg	0%
Sodium	307.95mg	11%
Potassium	86.26mg	2%
Total Carbs	6.54g	2%
Sugars	4.3g	15%
Dietary Fiber	1.16g	4%
Protein	0.07g	0%
Vitamin C	57.2mg	85%
Vitamin A	1.3mg	39%
Iron	22.7mg	112%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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