Melon and Grape Salad Recipe

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Melon and Grape Salad
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Ingredients
9
Count
Nutrition
108
Calories
Total time
20
Minutes
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Ingredients:

  • 1 medium-large watermelon , cut into cubes or balls
  • 3 honeydew melons , cut into cubes orballs
  • 3 cantaloupe melons , cut into cubes or balls
  • 3 cups sugar
  • 1/3 cup lemon juice
  • 1/3 cup lime juice
  • 1/3 cup orange juice

Directions:

  1. Combine melons and grapes. Combine sugar and juices; our over fruit and toss to coat. Cover and chill for 1 hour. Serve with a slotted spoon. Yield: 50-54 servings (about 1 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.24 Kcal (453 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.76mg 1%
Potassium 385.35mg 8%
Total Carbs 27.78g 9%
Sugars 24.22g 97%
Dietary Fiber 1.2g 5%
Protein 2.12g 4%
Vitamin C 33mg 55%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 48.6 Kcal (203 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.97mg 1%
Potassium 173.01mg 8%
Total Carbs 12.47g 9%
Sugars 10.87g 97%
Dietary Fiber 0.54g 5%
Protein 0.95g 4%
Vitamin C 14.8mg 55%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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