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Cool As A Cuke - Curried Chicken Salad Recipe

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Cool As A Cuke - Curried Chicken Salad
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Ingredients
10
Count
Nutrition
655
Calories
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Ingredients:

Directions:

  1. If using fresh oranges, peel and slice; halve or quarter each slice. In a large mixing bowl combine oranges, chicken, grapes, water chestnuts, and celery.
  2. For dressing, in a small bowl stir together light mayonnaise dressing, yogurt, soy sauce, and curry powder. Pour dressing over chicken mixture; toss lightly to coat. Cover and chill for 4 to 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.42 Kcal (2744 kJ)
Calories from fat 243.88 Kcal
% Daily Value*
Total Fat 27.1g 42%
Cholesterol 52.31mg 17%
Sodium 959.26mg 40%
Potassium 770.88mg 16%
Total Carbs 89.28g 30%
Sugars 63.41g 254%
Dietary Fiber 3.16g 13%
Protein 20.54g 41%
Vitamin C 27.2mg 45%
Iron 1.3mg 7%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 89.59 Kcal (375 kJ)
Calories from fat 33.34 Kcal
% Daily Value*
Total Fat 3.7g 42%
Cholesterol 7.15mg 17%
Sodium 131.12mg 40%
Potassium 105.37mg 16%
Total Carbs 12.2g 30%
Sugars 8.67g 254%
Dietary Fiber 0.43g 13%
Protein 2.81g 41%
Vitamin C 3.7mg 45%
Iron 0.2mg 7%
Calcium 10.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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