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Wild Rice and Barley Salad Recipe

Wild Rice and Barley Salad Recipe

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Ingredients

Count

Nutrition

359

Calories

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Ingredients:

Serving

1 3/4 cups fat-free , less-sodium chicken broth
1/2 cup uncooked brown and wild rice mix
1/2 cup uncooked pearl barley
3/4 cup rinsed and drained canned chickpeas ( garbanzo beans)
1/3 cup golden raisins
1/4 cup sliced green onions
2 tbsp red wine vinegar
1 1/2 tsp extravirgin olive oil
1 tsp dijon mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp chopped fresh basil
2 tbsp slivered almonds, toasted

Directions:

Combine first 3 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until liquid is absorbed. Remove from heat, and let stand, covered, 5 minutes. Spoon rice mixture into a medium bowl. Add chickpeas, raisins, and green onions.
Combine vinegar and next 4 ingredients (through pepper) in a small bowl; stir with a whisk. Pour over barley mixture; toss well. Cover; chill 2 hours. Stir in basil and almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.85 Kcal (1502 kJ)
Calories from fat	180.52 Kcal
		% Daily Value*
Total Fat	20.06g	31%
Sodium	225mg	9%
Potassium	506.31mg	11%
Total Carbs	32.79g	11%
Sugars	7.21g	29%
Dietary Fiber	6.44g	26%
Protein	16.21g	32%
Vitamin C	1.2mg	2%
Iron	3.1mg	17%
Calcium	141.8mg	14%

Amount Per 100 g
Calories	255.32 Kcal (1069 kJ)
Calories from fat	128.44 Kcal
		% Daily Value*
Total Fat	14.27g	31%
Sodium	160.09mg	9%
Potassium	360.24mg	11%
Total Carbs	23.33g	11%
Sugars	5.13g	29%
Dietary Fiber	4.58g	26%
Protein	11.53g	32%
Vitamin C	0.8mg	2%
Iron	2.2mg	17%
Calcium	100.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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