Turkey Wild Rice Salad Recipe

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Turkey Wild Rice Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. Drizzle with vinaigrette and toss to coat. Refrigerate until serving. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.53 Kcal (1267 kJ)
Calories from fat 143.86 Kcal
% Daily Value*
Total Fat 15.98g 25%
Cholesterol 28.39mg 9%
Sodium 318.87mg 13%
Potassium 401.83mg 9%
Total Carbs 21.16g 7%
Sugars 8.25g 33%
Dietary Fiber 3.37g 13%
Protein 19g 38%
Vitamin C 16.3mg 27%
Iron 1.7mg 10%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 152.29 Kcal (638 kJ)
Calories from fat 72.42 Kcal
% Daily Value*
Total Fat 8.05g 25%
Cholesterol 14.29mg 9%
Sodium 160.52mg 13%
Potassium 202.28mg 9%
Total Carbs 10.65g 7%
Sugars 4.15g 33%
Dietary Fiber 1.69g 13%
Protein 9.56g 38%
Vitamin C 8.2mg 27%
Iron 0.9mg 10%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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