Wild Rice Casserole Recipe

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Wild Rice Casserole
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Ingredients:

Directions:

  1. Cook rice according to directions on box.
  2. Mix all ingredients together and place in casserole dish.
  3. Cover and bake at 325 degrees for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.29 Kcal (2815 kJ)
Calories from fat 541.42 Kcal
% Daily Value*
Total Fat 60.16g 93%
Cholesterol 55.48mg 18%
Sodium 756.66mg 32%
Potassium 472.98mg 10%
Total Carbs 19.35g 6%
Sugars 3.75g 15%
Dietary Fiber 2.19g 9%
Protein 16.81g 34%
Vitamin C 3.8mg 6%
Iron 1.9mg 11%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 306.72 Kcal (1284 kJ)
Calories from fat 247.01 Kcal
% Daily Value*
Total Fat 27.45g 93%
Cholesterol 25.31mg 18%
Sodium 345.21mg 32%
Potassium 215.79mg 10%
Total Carbs 8.83g 6%
Sugars 1.71g 15%
Dietary Fiber 1g 9%
Protein 7.67g 34%
Vitamin C 1.7mg 6%
Iron 0.9mg 11%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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